What Will You Say No To? #HappyNoYear2016

Happy No Year - What will you say no to?

In the introduction to “Essentialism: The Disciplined Pursuit of Less,” author Greg McKeown writes, “The way of the Essentialist isn’t about setting New Year’s resolutions to say “no” more, or about pruning your in-box, or about mastering some new strategy in … Continue reading

How to Make a Good New Year’s Resolution


You will not write the next Great American Novel this year. You will not top Big Bang Theory’s Kaley Cuoco or Modern Family’s Sofia Vergara as the world’s highest paid television actress. Fortunately your New Year’s resolution doesn’t have to be epic to be … Continue reading

True Grit: How to Press on Towards Your Goals

Silhouette of free-climber at sunset

Do you have grit? Not the sandy stuff that follows you home from the beach. Grit is the character trait that allows someone to strive towards their goal no matter the circumstances. According to University of Pennsylvania psychologist Angela Duckworth, grit is more important … Continue reading